8/1/13 WOD

Summer of Strong: Back Squat 5-5-5-5-5, your last set should be heavier than your 3×3 from last week.

 

2for1POST2

WOD: AMRAP in 6 minutes (as promised) of:

  • 3 Deadlifts (75% 1RM)
  • 6 two-for-One Wall balls (20/14)

Then, a mystery Cash Out…

 

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s