7/26/13 WOD

Summer of Strong: Deadlift 3×3.  Use your heaviest weight from 7/16.

You're gonna want to hook grip these cleans if  you want your pull-ups to go well

You’re gonna want to hook grip these cleans if you want your pull-ups to go well

WOD:

  • Run 400 Yards, Then

21-15-9

  • Power Clean (95/65)
  • Pull Ups

Then

  • Run 400 Yards

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