7/24/13 WOD

Happy Birthday Angela!

DSC_0931

2 rounds or 24 minutes, whichever comes first of:

  • 7 Handstand Push-ups
  • 24 Kettlebell Swings, 24/16 kgs
  • 1 Snatch, 115/75 lbs 24
  • 24 Prisoner Squats (45/25)
  • 1 Snatch 115/75
  • Burpees
  • 1 Snatch, 115/75 lbs
  • 24 AbMat Sit-ups
  • 1 Snatch, 115/75 lbs
  • 24 Push-ups
  • 1 Snatch, 115/75 lbs
  • 24 Wall Balls, 20/14 lbs
  • 1 Snatch, 115/75 lbs
  • 24 Box Jumps, 24/20 in
  • 1 Snatch, 115/75 lbs
  • 89 Double Unders

I guess the gift is that there’s no pull ups?

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s