7/23/13 WOD

Summer of Strong: Power Cleans 3×3. Use the top weight from last weeks 5 sets of 5.

WOD: For time:

  • 12 Deadlifts, 225/155 lbs
  • Run, 200 m
  • Rope Climb, 15 ft
  • 9 Deadlifts, 225/155 lbs
  • Run, 400 m
  • Rope Climb, 15 ft 6
  • Deadlifts, 225/155 lbs
  • Run, 600 m
  • Rope Climb, 15 ft

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