7/11/13 WOD

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Surprise Thursday Partner WOD!

For time:

  • 5 Runs, 200 m
  • 10 Handstand Push-ups
  • 25 Weighted Box Step-ups, 95/65 lbs
  • 50 Shoulder-to-Overheads, 95/65 lbs
  • 100 Prisoner Squats, 45/25 lbs

This is a special Thursday partner WOD!

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