7/10/13 WOD

why bother learning how to do it right when you are so very pretty? What flaws do we see in his set  up and finish positions?  I see at least 5.

Why bother showing how to do it right when you are so very pretty?                                                 What flaws do we see in his set up and finish positions? I see at least 5.  

Test week continues:  Find your 1RM Power Clean and 1RM Push jerk

WOD: Just a quick little burner today….

6 minute AMRAP of

  • 3 Power Cleans (65% of todays 1RM)
  • 6 Push ups
  • 9 Sit ups
  • 12 Squats

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