7/8/13 WOD

deadlift-technique-rounding-the-back-neutral-spine

Test Week Day 1…

Summer of Strong Midterm 1: Find your 1RM Deadlift and Bench Press.  Make sure they are pretty! That’s way more important than a few pounds heavier and ugly…

WOD: Death By Medball Squat clean/Wall Balls.

  • EMOM add 1 rep of a full medball squat clean and wall ball until you cannot keep up with the clock.

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