Summer of Strong:  4×1 of Clean Complex….

  • 1  Deadlift
  • 1 Hang squat Clean
  • 2 Front Squats
  • 1 Jerk

Here’s the catch, you cannot let go of the bar. If you do, it’s a failed lift.  After you have warmed up, go for 4 sets of the entire complex, increasing you weight each time.  Try to make your 3rd set the same weight you used yesterday for your push jerks, and your 4th set heavier than that.

WOD: With a 20 minute clock, do as many reps as possible of

  • an ascending ladder of bench press (115/75) Each round, add 1 rep
  • 25 air squats.

Your score is the total number of bench press reps.

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