7/2/13 WOD

deadlift

Summer of Strong: Deadlifts!  3-3-3, use more weight than you used on 6/28

WOD: For Time…

  • 5 Squat snatches (115/75)
  • 200 meter run
  • 4 squat snatches
  • 200 meter run
  • 3 squat snatches
  • 200 meter run
  • 2 squat snatches
  • 200 meter run
  • 1 squat snatch
  • 200 meter run

 

 

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