6/28/13 WOD

Summer of Strong: Deadlift 5×5.  Use the same weight you used on 6/18

tabata

WOD: Because somebody asked for more thrusters and more tabata….

  • Tabata Thruster, 45/65 lbs
  • Tabata AbMat Sit-up
  • Tabata Hang Power Clean, 45/65 lbs
  • Tabata Double Under

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