6/24/13 WOD

timthumb

Summer of Strong: Back Squat 3×3.  Remember the weight you did 3×5 of last week? Yeah, do more. Even if its only a few pounds, do more…

WOD: For time

  • Run 1.2 miles (around the block clockwise)
  • Rest 5 minutes
  • Run 1.2 miles (around the block counter clockwise)

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