6/20/13 WOD

back-squat

Summer of Strong work: Back Squat 5-5-5

WOD… For time:

  • 2 Rope Climbs 25 Push-ups
  • 2 Rope Climbs 20 Push-ups
  • 2 Rope Climbs 15 Push-ups
  • 2 Rope Climbs 10 Push-ups

— then —

  • Run, 400 m

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