6/17/13 WOD

Love these video’s of Coach Glassman!

Summer of Strong:

  • Push Jerk 3×3. Use more weight than you did last time, even if it’s only a pound!
  • Overhead Squats: 5-5-3-3-1-1-1.

WOD: 21-15-9

  • Burpees
  • Pull ups

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