Happy Hump Day!!!
Our Summer of Strong has a mobility day today! The coaches will help you smash and roll and stretch what ever is stuck and junky. We’ll spend about 1/2 an hour working on fixing your business…
then the WOD today: “Nasty Girls”
What a blast from the past this video is. These are the original Nasty Girls of Crossfit!
3 Rounds for time:
- 50 air squats
- 7 muscle ups
- 10 hang power cleans (135/95)