6/11/13 WOD

Summer of Strong: Power Cleans, 3×3.

shark

WOD: “The Situation” 4 rounds for reps, not timed:

  • Max effort bench press (men 2/3bw, women 1/2bw)
  • Max effort Bicep Curls (65/45)
  • Max effort Toes-to-bar.

Score is total reps

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