6/3/13 WOD

Is it really June already?

We’re starting a strength cycle for the summer time.  Make sure that you post your weights on btwb.com or at the very least record them in your notebook.  Each lift that we do will build upon what we did previously, so it is crucial that you keep good  notes!

Today, your legs are going to be mad at you…

light up shoes

Strength: Back squats, 3×3.  Each set should be heavier than the last. Take several sets to warm up and then go for it. This is not the day to go for a 1RM…

WOD: 6 Rounds for time:

  • 400 Meter Run
  • 1 Minute rest

You’re probably not going to light the world on fire with these splits today. That’s ok as long as you go as hard as you can each time.


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