5/30/13 WOD

First, after you warm up…Mobility Work:  20+ minutes to work on your business!  Talk to the Coach in charge about what’s junky in  you and they will have some suggestions on how to make your junk more smooth.

the girls

WOD: “Diane”

21-15-9

  • Deadlift (225/155)
  • HSPU

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