5/29/13 WOD

sedovsnatch

Strength: 8 Minute EMOM of Thrusters. Use 110% of the weight you used on 5/13/13…

WOD:  4 RFT

  • 3 Squat Snatch (115/75)
  • 6 Push Press (115/75)
  • 400 M. Run

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