- 5×5 power clean
- 5×5 Bench Press
This is NOT a day to go for a 1RM, this is a day to go for a 5RM! The response you get from heavy sets of 5 is very different than what you get from heavy singles, so don’t short change yourself today and try to do both. Do the heavy 5!
WOD: 7 Minute EMOM
- 10 Kettlebell swings (24/16)
- AMReps of Double Unders in the remainder of the minute.