5/23/13 WOD

WOD: “F, Lynn!”

For time:

  • Run, 400 m
  • 20 Overhead Squats, 95/65 lbs
  • 9 AbMat Sit-ups
  • 20 Power Cleans, 95/65 lbs
  • 9 AbMat Sit-ups
  • 20 Deadlifts, 95/65 lbs
  • 9 AbMat Sit-ups
  • 20 Inverted Burpees
  • 9 AbMat Sit-ups
  • 20 Box Jumps, 24/20 in
  • 9 AbMat Sit-ups
  • Run, 400 m

Happy Birthday Lynn Felge…

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