5/22/13 WOD

I'm not sure exactly what Joe Wider was doing, but we're not doing that.

I’m not sure ¬†what Joe Weider was doing, but we’re not doing that.

Skill Work: Muscle Ups!

WOD: 3 Rounds For Time of

  • 5 Power Snatches (95/65)
  • 6 Strict Chin-ups
  • 7 HSPUs
  • 200 M. Run

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