5/20/13 WOD

Strenngth: Split Jerks 5-5-3-2-1-1-1

WOD: AMRAP in 7 Minutes:

  • 10 Triple Unders
  • 4 Chest-to-toes-to-Bar

And just for fun, here’s a little video on Triple Under Progressions…

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s