5/18/13 WOD

8:00 AM Olympic Lifting Class

9:00AM Beginner’s WOD

10:00AM regular WOD

Warm Up: Hoover Ball

WOD:

  • 300 Meter Run
  • 30 cleans (155/105)
  • 300 Meter Run
  • 30 Shoulder to overhead (155/105)
  • 300 Meter Run

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