5/16/13 WOD

Strength: Back Squats 5-5-3-2-(3-3-3)

WOD: 12 Minute AMRAP

  • In 12 mins do: Max Double Unders, 2 mins, then in the remaining time,
  • 4 Turkish Get Ups, 20/12 kg
  • 1 Rope Climb, 15 ft
  • Run (Weighted), 45/25 lbs, 100 m

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