5/13/13 WOD

happy

A  big part of becoming what you are is being happy! We are supposed to be happy; we function better when we’re happy, we sleep better, work better, live better, love better, laugh better, lift better and generally are better when we’re happy.  So, if you’re not happy, do something about it right now, because something is terribly, terribly wrong.  Figure out what it is that will make you happy, not just for the next few minutes but as your default state of being, and then go for it!  Because really, at the end of the day, if what you’re doing is making you a miserable person, is it really worth doing?

And now for a WOD that may very well make you miserable for a few minutes, but will also make you happy that you did it…

Strength:  EMOM for 8 Minutes: 3 Thrusters @ 70% 1RM

WOD: AMRAP in 9 Minutes:

  • 10 Double Unders
  • 5 Chest-to-bar Pull ups
  • 2 HSPU’s

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