5/10/13 WOD

dodgeball

Skillz: 10 minutes of CF Dodgeball!

  • If you get hit, 10 push ups
  • If you get caught, 10 squats

WOD: “Amanda”  9-7-5 of

  • Muscle Up
  • Squat Snatch (135/95)

or “Amanda’s Lil’ Sister”

  • 21-15-9 of Pull ups and Push ups
  • 9-7-5 Power Snatch

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