5/9/13 WOD

burpees-0-people-like-this

We’re gonna switch things  up a little bit today and do our WOD first, then the strength set. Please don’t expect your squats to be as good as they were last time.

WOD: 9 Minute Ascending Ladder of Burpees  and Sit Ups

  • start with 1 of each, then 
  • 2 and 2
  • 3 and 3
  • continue the couplet for as many reps as possible for 9 minutes.

Rest until your heart rate is under 200 and you’ve stopped vomiting,  then

Strength: Back Squat  5-5-3-2-5-5-5

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s