We’re gonna switch things up a little bit today and do our WOD first, then the strength set. Please don’t expect your squats to be as good as they were last time.
WOD: 9 Minute Ascending Ladder of Burpees and Sit Ups
- start with 1 of each, then
- 2 and 2
- 3 and 3
- continue the couplet for as many reps as possible for 9 minutes.
Rest until your heart rate is under 200 and you’ve stopped vomiting, then
Strength: Back Squat 5-5-3-2-5-5-5