5/8/13 WOD

snatch meme

Strength/WOD

  • EMOM for 7 Minutes, Power Snatch 2x @ 60% 1RM
  • Rest 3 Minutes
  • EMOM for 7 Mintes, 2 Power Cleans and 1 Push jerk with the same weight
  • Rest 3 Minutes
  • 10 Minute AMRAP of
    • 5 Pull ups
    • 10 Push ups
    • 15 squats

Your score for the day is the total rounds you finish.

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