5/1/13 WOD

Let's have none of this, mmmkay?

Let’s have none of this, mmmkay

Strength: 15 minutes to establish a 1RM Deadlift

WOD: 12 Minute AMRAP of

  • 20 squats
  • 10 box jumps (24/20)
  • 5 toes-to-bar

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