4/30/13 WOD

Buddy-Lee-1

It is Dan Snyderman’s birthday today. This is his fault….

Strength: 15 minutes to establish a 1RM Front Squat

WOD: Run, Annie, Run!

  • Run, 1 Mile
  • “Annie” (50-40-30-20-10 Double unders and Sit ups)
  • Run, 1 Mile.

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