Strength: Squat Snatch; 5-4-3-2-1-1-1-1. Each set should get a bit heavier, lets try to ring the bell a bunch today!
WOD: 3 rounds for Max reps, with 3 minutes rest in between rounds of:
- 90 seconds max reps Back Squat (55% 1RM)
- 90 Seconds Max Reps Strict Chin Up
- 90 Seconds Max reps hand release push ups.