4/22/13 WOD

squat-life-analogy

Strength:  Back Squats; 8, 2×5, 3×3, 1,1,1,1.

WOD, For time:

  • 10-1 Push ups
  • 1-10 Lunge Steps
  • 1 ground to overhead (115/75) after each set of lunges

 

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