Strength: Split Jerk work. Spend 20 minutes working on your form and technique, and if it is looking pretty and you’re feeling good, go ahead and put a lot of weight up over your head!
WOD: AMRAP in 13 mins of
- 3 Front Squats (use your EMOM weight from 4/1/13. Remember when I told you to write it down? Here’s why…)
- 12 Chest-to-bar Pull-ups ***or*** Max effort unbroken pull ups, your choice.
- 18 Sit ups