4/16/13 WOD

Strength: Squat Snatch, EMOM, 3 reps/minute @ 55% 1Rm

WOD: 4 rounds for total reps

  • max rep bench press (2/3bw; 1/2bw)
  • max sit ups in 2 minutes

Because we all want to wear this shirt over the summer…

the-situation-t-shirt

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