4/10/13 WOD

Strength/Skill: 20 Minutes to practice your squat snatch.  Like yesterdays, only go heavy if it looks pretty!

WOD: For time

  • 25 Thrusters (65/45)
  • 1 Run (Weighted), 45/25 lbs, 100 m
  • 20 Thrusters
  • 1 Run (Weighted), 45/25 lbs, 100 m
  • 15 Thrusters
  • 1 Run (Weighted), 45/25 lbs,100 m
  • 10 Thrusters
  • 1 Run (Weighted), 45/25 lbs,100 m
  • 5 Thrusters
  • 1 Run (Weighted), 45/25 lbs, 100 m

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