4/8/13 WOD

Strength: deadlift- 1×8, 2×5, 3,3, 4×1

WOD: 3 rounds for time of

  • 27 Wall Balls, 20/15 lbs
  • 27 AbMat Sit-ups
  • 27 Air Squats
  • 27 Double Unders
  • Run, 400 m

Happy Birthday Chelsea!

 

 

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