4/1/13 WOD

Strength:  EMOM for 15 minutes, 8 front squats at 60%

WOD:  “MurphFranMurph”

  • Run 1 mile
  • 100 pullups
  • 200 push ups
  • 300 squats
  • run 1 mile

then 21/15/9

  • thrusters (95/65)
  • pull ups

then…

  • run 1 mile
  • 100 pull ups
  • 200 push ups
  • 300 squats
  • run 1 mile

 

Happy April everyone…

 

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