3/27/13 WOD

Ok, today is going to be a fun one…

5 rounds for REPS.

  • Max effort Curtis P’s (That’s a Hang Squat Clean, Lunge right, lunge left, and push press or push jerk.) 2/3 bodyweight men, 1/2 bodyweight women
  • Max rope climbs in 2 minutes

There is no total time component for this WOD, only the time limit for the rope climbs. Your score is the total number of Curtis P’s and rope climbs you get. You are done doing Curtis P’s when the barbell hits the floor.

 

 

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