3/25/13 WOD

Assuming that the storm of the century doesn’t bury us all in literally inches and inches of snow, we’ll be running a regular schedule.

This WOD is all Wendy’s fault, it’s her birthday tomorrow and this is how she wanted to celebrate it with all of us…


Strength: EMOM for 8 minutes of Power Cleans at 70% of your 1RM.

WOD,  For time:

  • 1 rope climb buy in

then 3 rounds for time of

  • 15 push presses (75/45)
  • 15 push ups
  • 15 sit ups

then, 45 Double unders…


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