Tomorrow’s WOD at Reebok!

Don’t forget that there are no 8, 9 or 10 AM classes here tomorrow.  We will be WODing at the Reebok Outlet in Tanger outlets. Get there at 8!  Thanks to Reebok for putting this together for us, too!!!!

Here’s the WOD:

Tabata Intervals, 4 minutes each with 1 minute rest in between rounds of:

  • Kettle Bell Swings
  • Sit Ups
  • Double Unders (or jump ropes if you currently struggle with double unders)
  • Burpees

Remember, get there by 8:00am! See you tomorrow.

– Tim

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