3/22/13 WOD

CrossFit Games Open 13.3

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups

For a downloadable PDF of the workout, click here.

BrennenColwell_12-4_th.jpg

Enlarge image

Brennen Colwell, Workout 12.4, March 2012.


Watch the Workout 13.3 Live Announcement on the CrossFit Games site.


CrossFit Games Open 13.3 workout instructions – [video]


Julie Foucher completes 256 reps on Workout 13.3 – [video]

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