First of all, where the F*ck is spring?!?!?!? Ok, rant over.
Today, we’ll be PRACTICING squat snatches, so don’t get too heavy unless your practice is looking and feeling really good!
WOD: 21-15-9 of
- Deadlift (55% of your 1RM, look back about a week and find that number)
- Bar-facing burpees