3/12/13 WOD

Strength: 7 minute EMOM of squat clean thrusters (135/95)

WOD:

For time:

  • 50 Air Squats — then —
  • 3 rounds of:
    • 5 Push Press, 135/95 lbs
    • 15 Pull-ups
    • 25 AbMat Sit-ups– then —
  • 50 Air Squats

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