3/1/13 WOD

Happy March!

Strength: Back Squats 1×8, (2×5), (3×3), 4×1

WOD: A fun little chipper…

  • 50 foot flying burpees
  • 40 sit ups
  • 30 wall balls
  • 20 push ups
  • 10 pull ups

Twice for time…

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