2/27/13 WOD

Skill: Medicine Ball Cleans

MBclean-300x187

Strength: 7X3 Overhead Squats

WOD: AMRAP in 12 mins of:

  • 15 Deadlifts, 155/105 lbs
  • 15 Push Up (Deficit)s, hands on 25 pound plates
  • 15 Box Jumps, 24/20 in

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