Skill: Medicine Ball Cleans
Strength: 7X3 Overhead Squats
WOD: AMRAP in 12 mins of:
- 15 Deadlifts, 155/105 lbs
- 15 Push Up (Deficit)s, hands on 25 pound plates
- 15 Box Jumps, 24/20 in
Skill: Medicine Ball Cleans
Strength: 7X3 Overhead Squats
WOD: AMRAP in 12 mins of:
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