2/23/13 Super Hero Saturday WOD


For time:

  • 10 Handstand Push Ups
  • 15 Deadlifts, 250/175 lbs
  • 25 Box Jumps, 30/24 in
  • 50 Pull-ups
  • 100 Wall Balls, 20/14 lbs, 10 ft
  • 200 Double Unders
  • Run, 45/35# plate, 400 m

Graham Holmberg 14:46. Josh Wagner 16:44. Tanya Wagner 18:25 (205lb DL, 14lb MB, 25lb plate).


Enlarge image

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.


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