2/21/13 WOD

Skills/Strength:

  • 5-5-3-2-5 Deadlift. The final set of 5 should be touch-and-go reps

WOD: “Chelsea”

chelsea

EMOM for 30 Minutes:

  • 5 pull ups
  • 10 push ups
  • 15 squats

if you fall behind the clock, continue for the remaining time as an AMRAP…

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