First, we’re going to put some of our hard work over the last few months to the test and do an Olympic Total…
- 1RM Snatch
- 1RM Clean & Jerk
Take no more than 20 minutes/lift.
Then, just to get out heart rate up a bit, we’ll do a Tabata Set of
- Air Squats
- Push Ups
4 minutes of each, 20 seconds on/10 seconds off.