Strength: 5-5-5-4-3-2-1; Squat Clean Thrusters. Start light and progressively get heavier. The last two set should be difficult…
- Kettlebell Swings
- Box Jumps
- Ring Dips
Remember that the standard for a KB swing is completely vertical from your feet through the top of the bell, and without bending the arms on the way up, making it a kind of narrow grip 2 handed kettlebell snatch. Trust me, you’ll get a better workout without the arm bend!