2/15/13 WOD

Strength: EMOM for 8 minutes

  • 2 deadlifts at @90%

WOD: AMRAP in 15 mins of:

  • 5 Power Cleans, 185/115 lbs
  • 10 Push-ups
  • 15 Sit-up (medicine ball)s, 20/14 lbs

 

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